SAD Archives - A Brighter Day Charity

Changing of Seasons and Mental Health: What’s The Link?

by A Brighter Day | Oct 4, 2022 | Blog, Preventing Suicide, Stress & Anxiety

October is now here and we are quickly approaching the end of the year! With Fall and Winter upon us, the weather is getting colder and the days are getting shorter. While there are many people who love the changing of seasons, there are also those whose mental...

Why You Feel Sad During Winter (And What to Do About It)

by lahsan | Dec 19, 2020 | Stress & Anxiety

It’s to be expected that we all feel more cheerful during the summer months when the weather is nice, rather than during the grey and dreary months of winter. But can the seasons really affect our mood and behavior?The science says Yes.What is Seasonal Affective...