STORMS DON’T LAST FOREVER.
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A BRIGHTER DAY
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Our Mission
Life Can Be Hard As You Transition Into Adulthood.
It’s okay to feel confused and lost.
It’s okay to feel like you don’t have the emotional resources to deal with life’s challenges.
It’s okay to be less than perfect.
No matter how hard it is, or how hard it gets, you’ll always be able to make it through.
Quiz: Am I depressed?
Assessments can be a valuable first step toward getting treatment. Sometimes, we don’t seek help out of fear that our problems aren’t legitimate or severe enough to warrant professional intervention.
Please read each question carefully, and indicate how often you have experienced the same or similar challenges in the past 2 weeks.
DISCLAIMER: This quiz is NOT a diagnostic tool. Mental health disorders can only be diagnosed by a licensed mental health provider or doctor.
Managing Stress & Anxiety
Learn how to manage your stress, cope with anxiety, and thrive—even when you’re going through challenging times.
Preventing Teen Suicide
Stopping Teen Bullying
Download Our Teen Survival Kit
Download Our Parent Resource Kit
The Mental Wellness Center
Tips for a Happy & Balanced Emotional Life
How Can You Benefit From Positive Psychology?
What is Positive Psychology? In simple terms, positive psychology is defined as “the scientific study of what makes life most worth living” (Peterson, 2008). It studies human thoughts, feelings, and behavior, with a focus on strengths instead of weaknesses, building...
Therapy 101: Getting Started
What Is Therapy? Therapy, also known as talk therapy and psychotherapy, is the process of meeting with a mental health professional to resolve problematic behaviors, beliefs, feelings, relationship issues, illnesses, and/or somatic responses (sensations in the body). ...
September is National Suicide Prevention Month. Don’t Become a Statistic!
I am called a “survivor.” My son, Jake, took his life at age 19 by jumping in front of an oncoming truck on a Montana Interstate. Absolutely horrible and our lives will never be the same. Was he on drugs or alcohol? No. Was he on anti-depressant medication? No. Did...
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The Story Behind
A Brighter Day
A Brighter Day was founded to help spread awareness about how to recognize and find help for depression, and to build community through social events.
From my family to yours, I thank you for being part of A Brighter Day Charity.
ELLIOT KALLEN
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