STORMS DON’T LAST FOREVER.
There will always be
A BRIGHTER DAY
Teens for Life
Life Can Be Hard As You Transition Into Adulthood.
It’s okay to feel confused and lost.
It’s okay to feel like you don’t have the emotional resources to deal with life’s challenges.
It’s okay to be less than perfect.
No matter how hard it is, or how hard it gets, you’ll always be able to make it through.
Quiz: Am I depressed?
Assessments can be a valuable first step toward getting treatment. Sometimes, we don’t seek help out of fear that our problems aren’t legitimate or severe enough to warrant professional intervention.
Please read each question carefully, and indicate how often you have experienced the same or similar challenges in the past 2 weeks.
DISCLAIMER: This quiz is NOT a diagnostic tool. Mental health disorders can only be diagnosed by a licensed mental health provider or doctor.
The Mental Wellness Center
Tips for a Happy & Balanced Emotional Life
Right now, in the U.S., a confluence of conflicting trends in adolescent behavioral health gives us a mix of optimism and concern. On the one hand, the latest data from the Substance Abuse and Health Services Administration (SAMHSA) indicates that with each passing...
Has this felt like the shortest summer on record for your teen? School begins in just a few days almost everywhere. It was only a few years ago that school systems decided to move the starting date of high school from the day after Labor Day to late August, to now...
What is a Disability? According to the Center for Disease Control and Prevention (CDC), a disability is “any condition of the body or mind (impairment) that makes it more difficult for the person with the condition to do certain activities (activity limitation) and...
Treat your inbox to mental wellness tips.
The Story Behind
A Brighter Day
A Brighter Day was founded to help spread awareness about how to recognize and find help for depression, and to build community through social events.
From my family to yours, I thank you for being part of A Brighter Day Charity.