STORMS DON’T LAST FOREVER.
There will always be
A BRIGHTER DAY
Teens for Life
Prevention Hotline
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Our Mission
Life Can Be Hard As You Transition Into Adulthood.
It’s okay to feel confused and lost.
It’s okay to feel like you don’t have the emotional resources to deal with life’s challenges.
It’s okay to be less than perfect.
No matter how hard it is, or how hard it gets, you’ll always be able to make it through.
Quiz: Am I depressed?
Assessments can be a valuable first step toward getting treatment. Sometimes, we don’t seek help out of fear that our problems aren’t legitimate or severe enough to warrant professional intervention.
Please read each question carefully, and indicate how often you have experienced the same or similar challenges in the past 2 weeks.
DISCLAIMER: This quiz is NOT a diagnostic tool. Mental health disorders can only be diagnosed by a licensed mental health provider or doctor.
Managing Stress & Anxiety
Learn how to manage your stress, cope with anxiety, and thrive—even when you’re going through challenging times.
Preventing Teen Suicide
Stopping Teen Bullying
Download Our Teen Survival Kit
Download Our Parent Resource Kit
NEW
PODCAST
Join us for an evening of entertainment & celebration.
We’ll have an exciting night full of music performances, live speakers, virtual door prizes, a silent and live auction, and much more! All ages are welcome, and best of all… It’s free to attend!
The Mental Wellness Center
Tips for a Happy & Balanced Emotional Life
Bullying, Stress, and Your Teen Explained
World Kindness Day & Anti-Bullying Awareness Week With World Kindness Day on November 13th and Anti-Bullying Awareness Week taking place between November 14th and 18th, A Brighter Day is acknowledging, celebrating, and bringing awareness to these two special...
Veterans Day and Your Teen: What’s the Connection?
You may think that Veterans Day or the U.S. armed forces have nothing in common with your teen, but you’d be very wrong. The only group with more total suicides annually than today’s teens and young adults are our veterans. And many for the same reason…hopelessness....
How to Manage Stress: Best Practices, Tips, and Tricks
During this time of year, it is normal and common to feel an increased level of stress. Some things that can contribute to this include the holidays, finals at school, deadlines at work, and traveling to see family. While a low level of stress can be healthy to...
Treat your inbox to mental wellness tips.
The Story Behind
A Brighter Day
A Brighter Day was founded to help spread awareness about how to recognize and find help for depression, and to build community through social events.
From my family to yours, I thank you for being part of A Brighter Day Charity.
ELLIOT KALLEN
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