Treat your inbox to mental wellness tips.
A Brighter Day newsletter.
Is Halloween Increasing Stress and Depression in Your Teen?
It’s hard to fathom that dressing up in costumes, asking for candy, or handing out candy can increase the stress level in our...
How Can You Benefit From Positive Psychology?
What is Positive Psychology? In simple terms, positive psychology is defined as “the scientific study of what makes life most...
Therapy 101: Getting Started
What Is Therapy? Therapy, also known as talk therapy and psychotherapy, is the process of meeting with a mental health...
September is National Suicide Prevention Month. Don’t Become a Statistic!
I am called a “survivor.” My son, Jake, took his life at age 19 by jumping in front of an oncoming truck on a Montana...
Choosing the Right Behavioral Health Program for Your Teen
Right now, in the U.S., a confluence of conflicting trends in adolescent behavioral health gives us a mix of optimism and...
It’s Back to School For Your Teens. Are You Ready For Their Anxiety?
Has this felt like the shortest summer on record for your teen? School begins in just a few days almost everywhere. It was only...
Celebrate Disability Pride Month
What is a Disability? According to the Center for Disease Control and Prevention (CDC), a disability is “any condition of the...
Self-Care 101: Mind, Body, and Spirit
What is Self-Care? Self-care means taking care of yourself so that you can be healthy, you can be well, you can do your job, you...
July 4th: Independence and Your Teen
Let me begin by wishing you a Happy July 4th, the day of the official signing of the Declaration of Independence when we went...
Happy Father’s Day From a Survivor
Father’s Day should be a positive day for dads throughout the year. Better than birthdays. Better than Christmas. Even better...
What Are Gender Pronouns and Why Are They Important?
What are pronouns? A pronoun is a word that refers to either the people talking (like I or you) or someone or something that is...
What Does LGBTQ+ Mean?
LGBTQ+ stands for lesbian, gay, bisexual, transgender, queer/questioning and the “plus” represents other sexual identities. The...
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