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Friendship Stress: What Parents Miss and Teens Feel Deeply
Friendships sit at the center of a teen’s world. They shape how teens see themselves, where they belong, and how
Back at School and Feelings Come With It
Back at School and Feelings Come With It The return to school after a break can feel heavier than many
How to Talk to Your Teen Without Turning It Into a Fight
Most parents aren’t trying to argue with their teen. You’re trying to check in, stay connected, and support them through
Best Summer Activities to Boost Teen Mental Health
Summer break can bring welcome downtime, but for many teens, it also creates space for loneliness, disconnection, or unhealthy habits.
Honor American Heroes With Your Teen This Memorial Day
This Memorial Day weekend, families across Contra Costa County—and across the nation—will gather for warm-weather barbecues, time with loved ones,
Teens Are Diagnosing Themselves on TikTok — Should You Worry?
It usually starts casually. Maybe your teen mentions a TikTok video they saw where someone described “having anxiety but being
When Should Parents Step In? How to Help Navigate Relationships
Understanding Your Role in Your Teen’s Relationships Teen relationships—whether friendships or romantic—are an important part of growing up. They help
5 Simple Ways to Support Teen Mental Health in the New Year
The start of a new year feels like a blank page: fresh, full of possibility, and—if we’re being honest—a little
January is the Scariest Month for Teen Suicide
Welcome to 2025. A new year—and, more importantly, a new opportunity to focus on January teen suicide awareness and create
Year-End IRA RMD and Charitable Planning: How You Can Make a Difference
As we approach the end of the year, I want to express my heartfelt gratitude to all who have generously
Is Halloween Increasing Stress and Depression in Your Teen?
When you think of Halloween, it’s easy to picture costumes, candy, and fun—but for many teens, this holiday can actually
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