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The Family Check-In Challenge
The “Family Check-In Challenge” is an A Brighter Day initiative designed to encourage open conversations within families as we roll into the new school year. This routine isn’t just a
Walk Your Path: How to Understand and Combat Peer Pressure
Peer pressure at school, a universal phenomenon experienced by teenagers across the globe, plays a considerable role during these formative years. As adolescents strive to carve out their unique identities,
Living in the Age of Teen Loneliness
Our teens live in a world of unparalleled entertainment opportunities, yet they still experience disturbing amounts of teen loneliness. Every cell phone they carry doubles as a computer filled with
A Silent Epidemic of Teen Mental Health
Instead, we considered the emotional turbulence in teens’ everyday lives, their familial and social dynamics, and the internal battles they fought when alone and vulnerable. At the time, I could
Neurodiversity in Teens: Our Differences Make Us Who We Are
The term “neurodiverse” seems to be used everywhere today; social media, tv shows, movies, and more! While there is no single definition of this term, it typically is used to
Animal Therapy: Embracing the Healing Powers of Connection
Including animal therapy in psychological treatment is not new, nor is it uncommon. Dogs, cats, horses, and other animals have played a large part in humans’ lives, and the healing
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