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A Brighter Day newsletter.
The Mind-Body Teen Connection
The teenage years are a time of significant changes and development, not just physically, but also mentally and emotionally. As...
Understanding Teen Self-Harm: Causes, Signs, and Solutions
*Content/Trigger Warning: This article discusses self-harm, injury, and violence. Experiencing an overwhelming amount of...
Don’t Rely on Luck: Protect Your Teen’s Mental Health
Every day, whether through face-to-face interactions or podcast conversations, I have the privilege of speaking to hundreds,...
Kindness and Teen Mental Health: A Vital Connection
While kindness is a term most of us have heard and used before, we rarely connect the benefits of being kind to improving our...
Why Self-Esteem is Critical for Teen Mental Health
What is self-esteem? Self-esteem is defined as your subjective sense of overall personal worth or value. Having a healthy amount...
Valentine’s Day Blues: How Is Your Teen Coping?
February and Valentine’s Day usually represent a time of love and everything associated with love. Romance, flowers, jewelry,...
Finding the Perfect Mentor For Your Teen
What does the word “mentor” mean? If you have attended school, played a sport, or were involved in any type of activities that...
Mental Health vs. Mental Wellness: What Parents Should Know
During the month of January, we at A Brighter Day, along with many others, choose to celebrate Mental Wellness Month. Mental...
Attention Parents: January & February Are the Worst Months for Teen Suicide
First off, Happy New Year. We all wish for a healthy and happy 2023 for our teens. Most people think that the Christmas Season...
Why the New Year Can Bring Mixed Feelings
It can be hard to admit to yourself that New Year’s Eve is not one of your favorite holidays to celebrate. It is supposed to be...
NPR’s The Spark: What are some of the causes for teen depression and ways to help?
Our Founder and President, Elliot Kallen, is featured on NPR's The Spark to discuss teen depression and ways to help those...
Social Media and Our Perception of Reality
While social media can help build relationships, encourage connection, offer support, motivate young people, and spark one’s...
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