Treat your inbox to mental wellness tips.
A Brighter Day newsletter.
May is Mental Health Awareness Month. Are You Ready?
According to US News and World Report, teen suicide is up 4.5-fold (450%) in the last decade, with the bulk of the increase in...
Mother’s Day is Around the Corner. Is Your Teen Ready?
Let me begin by wishing all of the mothers a very Happy Mother’s Day. It’s a wonderful day. As someone who lost their mother at...
Teen Therapy: 5 Steps for Parents
Teen therapy for mental health can be a tough situation to handle. Kids are already reluctant to talk to their own parents, so...
How To Tackle Test Anxiety
Test anxiety can be detrimental to our grades, measure of success in school, and our stress levels. If you notice the symptoms...
Is Teen Counseling a Good Idea?
Nearly one in three teens will experience a major form of anxiety and/or depression this year. With teen suicide at epidemic...
Spring Has Sprung For Your Teen, and So Has Their Anxiety
It absolutely feels terrific that the weather has turned nice, we aren’t wearing masks (for the most part), and we are planning...
Just One More Hour: How Sleep Affects Teen Mental Health
Can one hour of sleep make all the difference in your teen's mental health? Teenagers today are getting less sleep than...
The Luck of the Irish and Good Teen Parenting
As a parent, we often have incredibly full schedules. We are so busy with work, driving our teens everywhere, making...
Global Anxiety and Your Teen
How can an invasion by Russia into Ukraine possibly influence the level of anxiety and depression in your teen? The answer is...
The Loneliness Toolkit: How to Boost Your Mood
What is Loneliness? Humans are complex, social, emotional beings, and it’s natural for us to crave connections with others....
Does Valentine’s Day Affect Teen Depression?
It’s February, and this means Valentine’s Day has come and gone. For adults, it’s the month of love, Hallmark, dinner out on the...
Wrapping Up an Incredible 2021
A Brighter Day Charity is proud to say we have just finished year five of our, your, incredible charity. We have been...