Treat your inbox to mental wellness tips.
A Brighter Day newsletter.
Bullying, Stress, and Your Teen Explained
World Kindness Day & Anti-Bullying Awareness Week With World Kindness Day on November 13th and Anti-Bullying Awareness Week...
Veterans Day and Your Teen: What’s the Connection?
You may think that Veterans Day or the U.S. armed forces have nothing in common with your teen, but you’d be very wrong. The...
How to Manage Stress: Best Practices, Tips, and Tricks
During this time of year, it is normal and common to feel an increased level of stress. Some things that can contribute to this...
Is Thanksgiving Good For Your Teen’s Well-Being?
It’s a wonderful time of the year. Thanksgiving. One of my favorite holidays. It means lots of family around the dinner table....
Mental Health Screening: What Is It And Does My Teen Need It?
What is Mental Health Screening? A mental health screening is an exam of your emotional health. It helps find out if you have a...
Changing of Seasons and Mental Health: What’s The Link?
October is now here and we are quickly approaching the end of the year! With Fall and Winter upon us, the weather is getting...
Is Halloween Increasing Stress and Depression in Your Teen?
It’s hard to fathom that dressing up in costumes, asking for candy, or handing out candy can increase the stress level in our...
How Can You Benefit From Positive Psychology?
What is Positive Psychology? In simple terms, positive psychology is defined as “the scientific study of what makes life most...
Therapy 101: Getting Started
What Is Therapy? Therapy, also known as talk therapy and psychotherapy, is the process of meeting with a mental health...
September is National Suicide Prevention Month. Don’t Become a Statistic!
I am called a “survivor.” My son, Jake, took his life at age 19 by jumping in front of an oncoming truck on a Montana...
Choosing the Right Behavioral Health Program for Your Teen
Right now, in the U.S., a confluence of conflicting trends in adolescent behavioral health gives us a mix of optimism and...
It’s Back to School For Your Teens. Are You Ready For Their Anxiety?
Has this felt like the shortest summer on record for your teen? School begins in just a few days almost everywhere. It was only...
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