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A Brighter Day newsletter.
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Celebrate Disability Pride Month
What is a Disability? According to the Center for Disease Control and Prevention (CDC), a disability is “any condition of the...
Self-Care 101: Mind, Body, and Spirit
What is Self-Care? Self-care means taking care of yourself so that you can be healthy, you can be well, you can do your job, you...
July 4th: Independence and Your Teen
Let me begin by wishing you a Happy July 4th, the day of the official signing of the Declaration of Independence when we went...
Happy Father’s Day From a Survivor
Father’s Day should be a positive day for dads throughout the year. Better than birthdays. Better than Christmas. Even better...
What Are Gender Pronouns and Why Are They Important?
What are pronouns? A pronoun is a word that refers to either the people talking (like I or you) or someone or something that is...
What Does LGBTQ+ Mean?
LGBTQ+ stands for lesbian, gay, bisexual, transgender, queer/questioning and the “plus” represents other sexual identities. The...
May is Mental Health Awareness Month. Are You Ready?
According to US News and World Report, teen suicide is up 4.5-fold (450%) in the last decade, with the bulk of the increase in...
Mother’s Day is Around the Corner. Is Your Teen Ready?
Let me begin by wishing all of the mothers a very Happy Mother’s Day. It’s a wonderful day. As someone who lost their mother at...
Teen Therapy: 5 Steps for Parents
Teen therapy for mental health can be a tough situation to handle. Kids are already reluctant to talk to their own parents, so...
How To Tackle Test Anxiety
Test anxiety can be detrimental to our grades, measure of success in school, and our stress levels. If you notice the symptoms...
Is Teen Counseling a Good Idea?
Nearly one in three teens will experience a major form of anxiety and/or depression this year. With teen suicide at epidemic...
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