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A Brighter Day newsletter.

Mental Health Screening: What Is It And Does My Teen Need It?
Oct 17, 2022
What is Mental Health Screening? A mental health screening is an exam of your emotional health. It helps find out if you have a...
Changing of Seasons and Mental Health: What’s The Link?
Oct 4, 2022
October is now here and we are quickly approaching the end of the year! With Fall and Winter upon us, the weather is getting...
Is Halloween Increasing Stress and Depression in Your Teen?
Sep 30, 2022
It’s hard to fathom that dressing up in costumes, asking for candy, or handing out candy can increase the stress level in our...
How Can You Benefit From Positive Psychology?
Sep 20, 2022
What is Positive Psychology? In simple terms, positive psychology is defined as “the scientific study of what makes life most...
Therapy 101: Getting Started
Sep 20, 2022
What Is Therapy? Therapy, also known as talk therapy and psychotherapy, is the process of meeting with a mental health...
September is National Suicide Prevention Month. Don’t Become a Statistic!
Sep 7, 2022
I am called a “survivor.” My son, Jake, took his life at age 19 by jumping in front of an oncoming truck on a Montana...
Choosing the Right Behavioral Health Program for Your Teen
Aug 17, 2022
Right now, in the U.S., a confluence of conflicting trends in adolescent behavioral health gives us a mix of optimism and...
It’s Back to School For Your Teens. Are You Ready For Their Anxiety?
Aug 17, 2022
Has this felt like the shortest summer on record for your teen? School begins in just a few days almost everywhere. It was only...
Celebrate Disability Pride Month
Jul 27, 2022
What is a Disability? According to the Center for Disease Control and Prevention (CDC), a disability is “any condition of the...
Self-Care 101: Mind, Body, and Spirit
Jul 12, 2022
What is Self-Care? Self-care means taking care of yourself so that you can be healthy, you can be well, you can do your job, you...
July 4th: Independence and Your Teen
Jun 28, 2022
Let me begin by wishing you a Happy July 4th, the day of the official signing of the Declaration of Independence when we went...
Happy Father’s Day From a Survivor
Jun 16, 2022
Father’s Day should be a positive day for dads throughout the year. Better than birthdays. Better than Christmas. Even better...