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Train Your Brain for Happiness

Train Your Brain for Happiness

Do you tend to see the positive, even in tough situations? Or do you immediately assume the worst and focus on the negative? Do...

The Holidays and Teen Depression

The Holidays and Teen Depression

Thanksgiving through Christmas is supposed to be the happiest time of the year. Lots of family, friends, new gifts and toys and...

Independence Day and Your Teen

Independence Day and Your Teen

Take a moment to step back and think: What were you doing on July 4th, 2020?In our family, I recall we were dealing with a lot...