by A Brighter Day | Sep 20, 2022 | Blog, Preventing Suicide, Stress & Anxiety
What is Positive Psychology? In simple terms, positive psychology is defined as “the scientific study of what makes life most worth living” (Peterson, 2008). It studies human thoughts, feelings, and behavior, with a focus on strengths instead of weaknesses, building...
by A Brighter Day | Sep 20, 2022 | Blog, Preventing Suicide, Stress & Anxiety
What Is Therapy? Therapy, also known as talk therapy and psychotherapy, is the process of meeting with a mental health professional to resolve problematic behaviors, beliefs, feelings, relationship issues, illnesses, and/or somatic responses (sensations in the body). ...
by A Brighter Day | Aug 17, 2022 | Blog, Preventing Suicide
Right now, in the U.S., a confluence of conflicting trends in adolescent behavioral health gives us a mix of optimism and concern. On the one hand, the latest data from the Substance Abuse and Health Services Administration (SAMHSA) indicates that with each passing...
by lahsan | Jul 12, 2022 | Blog, Preventing Suicide, Stress & Anxiety
What is Self-Care? Self-care means taking care of yourself so that you can be healthy, you can be well, you can do your job, you can help and care for others, and you can do all the things you need to and want to accomplish in a day. Simply put, self-care is a...
by lahsan | Apr 25, 2022 | Blog, Preventing Suicide, Relationships, Stress & Anxiety
Teen therapy for mental health can be a tough situation to handle. Kids are already reluctant to talk to their own parents, so the suggestion of talking to a professional may be less than enthusiastic. If you’ve already been struggling with your teen and have noticed...
by lahsan | Mar 11, 2022 | Blog, Preventing Suicide
Can one hour of sleep make all the difference in your teen’s mental health? Teenagers today are getting less sleep than ever before. Coupled with the increase in screen time and addiction to technology, many teens have an unbalanced sleep schedule....
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