5 Ways to Know Your Feelings Better

5 Ways to Know Your Feelings Better

Do you sometimes get overwhelmed with feelings that you just can’t wrap your head around?  Don’t worry. This is extremely common in everyone’s teenage years! After we reach adolescence, growing up can be one of the most confusing times of our lives....
How to Set Healthy Boundaries

How to Set Healthy Boundaries

When you think of the word “boundary,” what comes to mind? You might think of the local river that separates your city from the next town over, the doorstep that separates your classroom from the hallway, or the big red STOP sign posted at each crosswalk. In...
10 Ways To Be a Good Friend

10 Ways To Be a Good Friend

What is one kind of relationship that can…Be an immense source of happiness and fulfillment,Teach you vital social skills,Help you define your priorities,Offer you support through thick and thin,Significantly reduce your feelings of loneliness and isolation,Give you a...
How to Recover From a Breakup

How to Recover From a Breakup

There’s no getting around it—breakups are very painful.Musicians have written songs about heartbreak. Writers have penned entire novels about the rise and fall of a relationship. We’ve all watched (and cried over) movies about love gone awry. Taylor Swift has even...