by lahsan | Apr 25, 2022 | Blog, Preventing Suicide, Relationships, Stress & Anxiety
Teen therapy for mental health can be a tough situation to handle. Kids are already reluctant to talk to their own parents, so the suggestion of talking to a professional may be less than enthusiastic. If you’ve already been struggling with your teen and have noticed...
by lahsan | Apr 25, 2022 | Blog, Stress & Anxiety
Test anxiety can be detrimental to our grades, measure of success in school, and our stress levels. If you notice the symptoms early on, however, you can stop test anxiety in its tracks and get back to your normal self. It’s test day. You’ve been up all night...
by lahsan | Feb 17, 2022 | Blog, Stress & Anxiety
What is Loneliness? Humans are complex, social, emotional beings, and it’s natural for us to crave connections with others. Having a loneliness toolkit, tried and true methods to quickly boost your mood, can make a huge impact on how fast you recover to your true self...
by lahsan | Nov 24, 2021 | Stress & Anxiety
Do you tend to see the positive, even in tough situations? Or do you immediately assume the worst and focus on the negative? Do you practice altruism, compassion, and empathy? Or are you distrustful, misanthropic, and cynical? When it comes to our worldview, most...
by lahsan | Nov 12, 2021 | Blog, Stress & Anxiety
As a teen, managing time is a critical life skill that can help you feel more confident in your day-to-day decisions. Just think of how you manage your time in any given week, from planning your meals, to scheduling outings with friends, to making time to watch your...
by lahsan | Aug 11, 2021 | Preventing Suicide, Stress & Anxiety
Many teens struggle with anxiety and depression. Some turn to self-harm to deal with their intense feelings. Self-harm and self-injury describe a group of behaviors in which you deliberately hurt yourself — not as a suicide attempt, but as a way to release...
