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Why the New Year Can Bring Mixed Feelings

Why the New Year Can Bring Mixed Feelings

by A Brighter Day | Jan 5, 2023 | Blog, Preventing Suicide, Stress & Anxiety

It can be hard to admit to yourself that New Year’s Eve is not one of your favorite holidays to celebrate. It is supposed to be a time of extravagant parties, cheerful celebrations, a time for reflection, and setting goals for the new year, yet your emotions don’t...
Winter Break and Finals: 5 Ways to Encourage Your Teen

Winter Break and Finals: 5 Ways to Encourage Your Teen

by A Brighter Day | Dec 14, 2022 | Preventing Suicide, Relationships, Stress & Anxiety

With winter break on the horizon and final exams around the corner, it’s no surprise that your teen might be experiencing more stress and anxiety during this time of year. There is a curriculum to cram, deadlines to meet, and pressure to do well on tests before...
Anxiety, Stress, and Your Teen: A Christmas Story

Anxiety, Stress, and Your Teen: A Christmas Story

by ekallen | Dec 14, 2022 | Letter From Elliot, Stress & Anxiety

‘Tis the season to be merry and not so merry… As parents, we are painfully aware of the flu season, the never-ending Covid season, and the sadness and loneliness adults can feel this time of the year. Did you also know, however, that our teens also rank the winter...
Bullying, Stress, and Your Teen Explained

Bullying, Stress, and Your Teen Explained

by A Brighter Day | Nov 15, 2022 | Blog, Bullying, Stress & Anxiety

World Kindness Day & Anti-Bullying Awareness Week With World Kindness Day on November 13th and Anti-Bullying Awareness Week taking place between November 14th and 18th, A Brighter Day is acknowledging, celebrating, and bringing awareness to these two special...
How to Manage Stress: Best Practices, Tips, and Tricks

How to Manage Stress: Best Practices, Tips, and Tricks

by A Brighter Day | Nov 2, 2022 | Blog, Stress & Anxiety

During this time of year, it is normal and common to feel an increased level of stress.  Some things that can contribute to this include the holidays, finals at school, deadlines at work, and traveling to see family. While a low level of stress can be healthy to...
Changing of Seasons and Mental Health: What’s The Link?

Changing of Seasons and Mental Health: What’s The Link?

by A Brighter Day | Oct 4, 2022 | Blog, Preventing Suicide, Stress & Anxiety

October is now here and we are quickly approaching the end of the year!  With Fall and Winter upon us, the weather is getting colder and the days are getting shorter. While there are many people who love the changing of seasons, there are also those whose mental...
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Recent Posts

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  • Mental Health vs. Mental Wellness: What Parents Should Know
  • Attention Parents: January & February Are the Worst Months for Teen Suicide 
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  • NPR’s The Spark: What are some of the causes for teen depression and ways to help?
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