by lahsan | Feb 17, 2022 | Blog, Stress & Anxiety
What is Loneliness? Humans are complex, social, emotional beings, and it’s natural for us to crave connections with others. Having a loneliness toolkit, tried and true methods to quickly boost your mood, can make a huge impact on how fast you recover to your true self...
by lahsan | Nov 24, 2021 | Stress & Anxiety
Do you tend to see the positive, even in tough situations? Or do you immediately assume the worst and focus on the negative? Do you practice altruism, compassion, and empathy? Or are you distrustful, misanthropic, and cynical? When it comes to our worldview, most...
by lahsan | Nov 12, 2021 | Blog, Stress & Anxiety
As a teen, managing time is a critical life skill that can help you feel more confident in your day-to-day decisions. Just think of how you manage your time in any given week, from planning your meals, to scheduling outings with friends, to making time to watch your...
by lahsan | Aug 11, 2021 | Preventing Suicide, Stress & Anxiety
Many teens struggle with anxiety and depression. Some turn to self-harm to deal with their intense feelings. Self-harm and self-injury describe a group of behaviors in which you deliberately hurt yourself — not as a suicide attempt, but as a way to release...
by lahsan | Jul 22, 2021 | Bullying, Preventing Suicide, Relationships, Stress & Anxiety
All teens face issues like academic pressure, personal identity issues, and tricky relationships — friendships, romance, frenemies, parents, siblings.Adolescents and teens who identify as Lesbian, Gay, Bisexual, Transgender, Queer and/or Questioning, Intersex, and...
by lahsan | Jun 19, 2021 | Stress & Anxiety
Weight obsession affects millions of teenagers today, especially girls.Gen Z faces an onslaught of body image messages from peers, social media influencers, mass media, and even clothing store mannequins that depict an “ideal” version of what the ideal body should...
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