The Loneliness Toolkit: How to Boost Your Mood

The Loneliness Toolkit: How to Boost Your Mood

What is Loneliness? Humans are complex, social, emotional beings, and it’s natural for us to crave connections with others. Having a loneliness toolkit, tried and true methods to quickly boost your mood, can make a huge impact on how fast you recover to your true self...
Train Your Brain for Happiness

Train Your Brain for Happiness

Do you tend to see the positive, even in tough situations? Or do you immediately assume the worst and focus on the negative? Do you practice altruism, compassion, and empathy? Or are you distrustful, misanthropic, and cynical? When it comes to our worldview, most...
8 time management tips to make life easier

8 time management tips to make life easier

As a teen, managing time is a critical life skill that can help you feel more confident in your day-to-day decisions. Just think of how you manage your time in any given week, from planning your meals, to scheduling outings with friends, to making time to watch your...