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    • 2023 Charity Golf Tournament
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Anxiety, Stress, and Your Teen: A Christmas Story

Anxiety, Stress, and Your Teen: A Christmas Story

by ekallen | Dec 14, 2022 | Letter From Elliot, Stress & Anxiety

‘Tis the season to be merry and not so merry… As parents, we are painfully aware of the flu season, the never-ending Covid season, and the sadness and loneliness adults can feel this time of the year. Did you also know, however, that our teens also rank the winter...
Bullying, Stress, and Your Teen Explained

Bullying, Stress, and Your Teen Explained

by CLeeDesigns | Nov 15, 2022 | Blog, Bullying, Stress & Anxiety

World Kindness Day & Anti-Bullying Awareness Week With World Kindness Day on November 13th and Anti-Bullying Awareness Week taking place between November 14th and 18th, A Brighter Day is acknowledging, celebrating, and bringing awareness to these two special...
How to Manage Stress: Best Practices, Tips, and Tricks

How to Manage Stress: Best Practices, Tips, and Tricks

by CLeeDesigns | Nov 2, 2022 | Blog, Stress & Anxiety

During this time of year, it is normal and common to feel an increased level of stress.  Some things that can contribute to this include the holidays, finals at school, deadlines at work, and traveling to see family. While a low level of stress can be healthy to...
Changing of Seasons and Mental Health: What’s The Link?

Changing of Seasons and Mental Health: What’s The Link?

by CLeeDesigns | Oct 4, 2022 | Blog, Preventing Suicide, Stress & Anxiety

October is now here and we are quickly approaching the end of the year!  With Fall and Winter upon us, the weather is getting colder and the days are getting shorter. While there are many people who love the changing of seasons, there are also those whose mental...
How Can You Benefit From Positive Psychology?

How Can You Benefit From Positive Psychology?

by CLeeDesigns | Sep 20, 2022 | Blog, Preventing Suicide, Stress & Anxiety

What is Positive Psychology? In simple terms, positive psychology is defined as “the scientific study of what makes life most worth living” (Peterson, 2008). It studies human thoughts, feelings, and behavior, with a focus on strengths instead of weaknesses, building...
Therapy 101: Getting Started

Therapy 101: Getting Started

by CLeeDesigns | Sep 20, 2022 | Blog, Preventing Suicide, Stress & Anxiety

What Is Therapy? Therapy, also known as talk therapy and psychotherapy, is the process of meeting with a mental health professional to resolve problematic behaviors, beliefs, feelings, relationship issues, illnesses, and/or somatic responses (sensations in the body). ...
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