Eating Disorders: Signs, Symptoms, and Tips for Managing ED
Weight obsession affects millions of teenagers today, especially girls. Gen Z faces an onslaught of body image messages from peers, social media influencers, mass media, and even clothing store mannequins that depict an “ideal” version of what the ideal body should look like. So, it’s no wonder that according to a 2009 Youth Risk Behavior […]
12 Ways to Deal With Loneliness During Social Isolation
There’s no sugarcoating it: it’s a stressful time to be alive. Every time we glance at the TV, scroll our social media feeds, or even check our emails, we’re seeing constant reminders of the global pandemic. After spending a year in isolation and lockdown, it’s no wonder that everyone’s anxiety is at an all-time high! […]
My pet died. How can I feel better?
Most pet owners accept their new pet into their home as an addition to the family. When you brought Fido into the house for the first time as a puppy, you welcomed him into your heart and family. This created a special bond between your pet and the entire family, reinforced by all the playtime […]
My parents are getting a divorce. What now?
Divorces are a tricky thing to deal with as a teen. The end of your parents’ marriage can leave you feeling like your world is crumbling. Some divorces are mutual and friendly, but other times they can be nasty and ugly to watch unfold. No matter what kind of divorce your parents are having, you […]
How to Deal with Stress During Finals Season
Stress is never a great thing to have to deal with and unfortunately, during your finals, you will have to manage quite a lot of it. The constant pressure to excel at school and get good grades only increases in intensity as we get closer and closer to those all-important final exams. It’s only natural […]
5 Ways to Know Your Feelings Better
Do you sometimes get overwhelmed with feelings that you just can’t wrap your head around? Don’t worry. This is extremely common in everyone’s teenage years! After we reach adolescence, growing up can be one of the most confusing times of our lives. You’ve got an overload of new things to learn, your body is going […]
5 Moves to Dodge Peer Pressure
Everyone experiences peer pressure. It’s totally normal to want to fit in and be accepted by a group, especially in your teenage years! There are so many great things that come with having friends. For one, it feels good to belong to a group of people whom you admire. On top of that, you’ll always […]
6 Golden Rules for Dealing With Cliques
Mean Girls. Pitch Perfect. Emily in Paris. 13 Reasons Why. What do all of these movies and TV shows have in common? They all explore the world of cliques. Here’s the thing: There is a pretty good chance that you’ll have to deal with cliques sometime during middle school, high school, or college. Believe it […]
The ABCs of Dealing with Social Anxiety
Have you ever felt an intense fear of: Being judged? Making a mistake or embarrassing yourself? People looking at you or scrutinizing you? Specific situations, like ordering at a restaurant or talking in front of a crowd? Then you’ve experienced some degree of social anxiety. What is social anxiety? There are 3 important things to […]
When to Get Help for Depression
Everyone feels sad every now and then. And sometimes, it can be unclear whether you have depression or a different ailment. For instance, one common misconception is that depression is simply a state of mind. However, many people experience debilitating physical symptoms, like chest pain and brain fog. That being said, how are you supposed […]
