Honor American Heroes With Your Teen This Memorial Day
This Memorial Day weekend, families across Contra Costa County—and across the nation—will gather for warm-weather barbecues, time with loved ones, and perhaps a visit to the beach. But for many […]
January is the Scariest Month for Teen Suicide
Welcome to 2025. A new year—and, more importantly, a new opportunity to focus on January teen suicide awareness and create strong, meaningful communication with your teens. Most assume December is […]
Year-End IRA RMD and Charitable Planning: How You Can Make a Difference
As we approach the end of the year, I want to express my heartfelt gratitude to all who have generously donated to A Brighter Day Charity. Your support has been […]
Is Halloween Increasing Stress and Depression in Your Teen?
When you think of Halloween, it’s easy to picture costumes, candy, and fun—but for many teens, this holiday can actually be a source of stress or even trigger feelings of […]
How Music and Arts Support Teen Mental Health
In today’s world, teens face numerous challenges, from academic pressures to social media influences and the struggle to fit in. These challenges can take a toll on their mental health, […]
Addressing Depression in Memory of Grayson Murray
Last weekend, PGA Tour golfer Grayson Murray took his own life, succumbing to the pressures of depression. He had been battling this and other demons for years, and his family […]
Supporting Your Teen as the School Year Ends
Time certainly flies, doesn’t it? It feels like just yesterday was August, and the school year was starting. Now, we’re just weeks away from its conclusion. For many, this marks […]
From Spring to Summer: Helping Your Teen Manage
As March arrives with blooming flowers, the anticipation of summer break and, for seniors, the leap towards college life intensifies. This period is filled with both excitement and adjustments. How […]
Does Valentine’s Day Affect Teen Depression?
As February unfurls, Valentine’s Day with its hallmark of romance – dinners out, toasts with wine or champagne, and the exchange of jewelry – fades into memory before we know […]
Supporting Teen Mental Health During Holidays
The festive season, stretching from Thanksgiving through Christmas is often celebrated as the most joyous time of the year. So, why should we focus on teen mental health during holidays? […]