Welcome to 2025. A new year—and, more importantly, a new opportunity to focus on January teen suicide awareness and create strong, meaningful communication with your teens.
Most assume December is the hardest time for teens. But in reality, many teens power through the holidays, only to find themselves overwhelmed by depression in January and February. For some—including my own son—it becomes unbearable, as they can’t imagine enduring another holiday season.
Here’s the most impactful action you can take as a parent: Create an open, positive, and non-judgmental atmosphere for communication.
Try These Actionable Steps
- Make dinners cell-phone free. Use this time to connect.
- Ask thoughtful questions:
- How was your day?
- What’s your favorite class? Least favorite?
- Who is your favorite teacher? Why?
- How are your friends doing?
- What’s really going on at school?
- Share our Crisis Text Hotline: Text BRIGHTER to 741741. Teens can text 24/7 for help and guidance, receiving up to 45 minutes of confidential support.
- Explore resources together: Visit www.abrighterday.info for free tools and materials for your entire family.
- Reach out for help: If you notice something feels off, don’t hesitate to ask for support from your teen’s school, local counselors, or our organization.
Pro Tips for Building Connection
- Take a weekly walk with your teen, leaving phones at home. Use this time to ask meaningful questions like the ones above.
- During car rides, turn off the radio, remove ear pods, and start a conversation. Ask specifically about their friends’ mental health, as teens often express their own feelings through stories about their friends.
If something doesn’t feel right, take action. Inaction is not a solution, and these challenges won’t resolve themselves.
We offer:
- A free Crisis Text Hotline (text BRIGHTER to 741741).
- 90 days of free Virtual Therapy.
- Hundreds of resources on our website, including articles, videos, and self-help guides.
- Referrals to in-patient programs if needed.
Additionally, school counselors and local therapists are excellent resources.
Signs of Teen Depression
Some warning signs of depression to watch for include:
- Social or family isolation.
- Fatigue or exhaustion.
- Food and eating disorders.
- Disrupted sleep patterns.
- Loss of interest in favorite activities or hobbies.
- Apathy toward friendships.
- A general sense of despair.
These issues won’t go away on their own. If you notice any of these signs, don’t ignore them—act now.
For more information or support, feel free to reach out to me directly at elliot@abrighterday.info.
Here’s to a brighter and more connected 2025.
Warm regards,
Elliot Kallen
Founder, A Brighter Day
