coping mechanisms Archives - A Brighter Day Charity

Teen Therapy: 5 Steps for Parents

by lahsan | Apr 25, 2022 | Blog, Preventing Suicide, Relationships, Stress & Anxiety

Teen therapy for mental health can be a tough situation to handle. Kids are already reluctant to talk to their own parents, so the suggestion of talking to a professional may be less than enthusiastic. If you’ve already been struggling with your teen and have noticed...

12 Ways to Deal With Loneliness During Social Isolation

by lahsan | May 24, 2021 | Blog, Stress & Anxiety

There’s no sugarcoating it: it’s a stressful time to be alive. Every time we glance at the TV, scroll our social media feeds, or even check our emails, we’re seeing constant reminders of the global pandemic. After spending a year in isolation and lockdown, it’s...