Beyond High School: How to Manage Mixed Emotions in the Real World
Congratulations on Reaching a New School Year! Whether you’re moving up a grade or gearing up for graduation, you’re likely experiencing a mix of emotions: excitement, nervousness, anticipation, and maybe […]
Stress: The Good, The Bad, and The Benefits You Never Knew Existed
While it might be difficult to accept, stress is a part of our everyday life. You might think that all types of stress are bad, but that isn’t true! In […]
Valentine’s Day Blues: How Is Your Teen Coping?
February and Valentine’s Day usually represent a time of love and everything associated with love. Romance, flowers, jewelry, fine food, and chocolates – these are all good! For your teen, […]
Finding the Perfect Mentor For Your Teen
What does the word “mentor” mean? If you have attended school, played a sport, or were involved in any type of activities that involved a group of people, you have likely heard […]
Changing of Seasons and Mental Health: What’s The Link?
October is now here and we are quickly approaching the end of the year! With Fall and Winter upon us, the weather is getting colder and the days are getting […]
It’s Back to School For Your Teens. Are You Ready For Their Anxiety?
Has this felt like the shortest summer on record for your teen? School begins in just a few days almost everywhere. It was only a few years ago that school systems […]
Self-Care 101: Mind, Body, and Spirit
What is Self-Care? Self-care means taking care of yourself so that you can be healthy, you can be well, you can do your job, you can help and care for […]
July 4th: Independence and Your Teen
Let me begin by wishing you a Happy July 4th, the day of the official signing of the Declaration of Independence when we went from a colony to a country. […]
May is Mental Health Awareness Month. Are You Ready?
According to US News and World Report, teen suicide is up 4.5-fold (450%) in the last decade, with the bulk of the increase in the last three years.Covid lockdowns and […]
5 Ways to Know Your Feelings Better
Do you sometimes get overwhelmed with feelings that you just can’t wrap your head around? Don’t worry. This is extremely common in everyone’s teenage years! After we reach adolescence, growing […]