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Valentine’s Day Blues: How Is Your Teen Coping?

Valentine’s Day Blues: How Is Your Teen Coping?

by ekallen | Feb 6, 2023 | Blog, Letter From Elliot, Relationships, Stress & Anxiety

February and Valentine’s Day usually represent a time of love and everything associated with love. Romance, flowers, jewelry, fine food, and chocolates – these are all good!For your teen, however, this could be a time of feeling isolated, unloved, alone, and just not...
Finding the Perfect Mentor For Your Teen

Finding the Perfect Mentor For Your Teen

by lahsan | Jan 18, 2023 | Blog, Preventing Suicide, Relationships

What does the word “mentor” mean? If you have attended school, played a sport, or were involved in any type of activities that involved a group of people, you have likely heard of the term “mentor.” What does the word “mentor” mean? A mentor is someone who can...
Changing of Seasons and Mental Health: What’s The Link?

Changing of Seasons and Mental Health: What’s The Link?

by CLeeDesigns | Oct 4, 2022 | Blog, Preventing Suicide, Stress & Anxiety

October is now here and we are quickly approaching the end of the year!  With Fall and Winter upon us, the weather is getting colder and the days are getting shorter. While there are many people who love the changing of seasons, there are also those whose mental...
It’s Back to School For Your Teens. Are You Ready For Their Anxiety?

It’s Back to School For Your Teens. Are You Ready For Their Anxiety?

by ekallen | Aug 17, 2022 | Blog, Letter From Elliot, Stress & Anxiety

Has this felt like the shortest summer on record for your teen?  School begins in just a few days almost everywhere. It was only a few years ago that school systems decided to move the starting date of high school from the day after Labor Day to late August, to now...
Self-Care 101: Mind, Body, and Spirit

Self-Care 101: Mind, Body, and Spirit

by lahsan | Jul 12, 2022 | Blog, Preventing Suicide, Stress & Anxiety

What is Self-Care? Self-care means taking care of yourself so that you can be healthy, you can be well, you can do your job, you can help and care for others, and you can do all the things you need to and want to accomplish in a day.  Simply put, self-care is a...
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