July 4th: Independence and Your Teen

July 4th: Independence and Your Teen

Let me begin by wishing you a Happy July 4th, the day of the official signing of the Declaration of Independence when we went from a colony to a country. Millions of Americans have died since 1776 to allow all of us to keep our freedoms and liberties, the greatest...
How To Tackle Test Anxiety

How To Tackle Test Anxiety

Test anxiety can be detrimental to our grades, measure of success in school, and our stress levels. If you notice the symptoms early on, however, you can stop test anxiety in its tracks and get back to your normal self. It’s test day. You’ve been up all night...