Is Halloween Increasing Stress and Depression in Your Teen?
When you think of Halloween, it’s easy to picture costumes, candy, and fun—but for many teens, this holiday can actually be a source of stress or even trigger feelings of […]
Does Valentine’s Day Affect Teen Depression?
As February unfurls, Valentine’s Day with its hallmark of romance – dinners out, toasts with wine or champagne, and the exchange of jewelry – fades into memory before we know […]
The Family Check-In Challenge
The “Family Check-In Challenge” is an A Brighter Day initiative designed to encourage open conversations within families as we roll into the new school year. This routine isn’t just a […]
Valentine’s Day Blues: How Is Your Teen Coping?
February and Valentine’s Day usually represent a time of love and everything associated with love. Romance, flowers, jewelry, fine food, and chocolates – these are all good! For your teen, […]
It’s Back to School For Your Teens. Are You Ready For Their Anxiety?
Has this felt like the shortest summer on record for your teen? School begins in just a few days almost everywhere. It was only a few years ago that school systems […]
July 4th: Independence and Your Teen
Let me begin by wishing you a Happy July 4th, the day of the official signing of the Declaration of Independence when we went from a colony to a country. […]
Spring Has Sprung For Your Teen, and So Has Their Anxiety
It absolutely feels terrific that the weather has turned nice, we aren’t wearing masks (for the most part), and we are planning our summer vacations. However, for your teen, they are […]
The Luck of the Irish and Good Teen Parenting
As a parent, we often have incredibly full schedules. We are so busy with work, driving our teens everywhere, making dinner, making sure the homework is being done, all while preparing […]