Do You Need to Talk? Text BRIGHTER to 741741

Warning Signs that Your Teen is Being Bullied

stressed out redhead teenager looking at laptop with teal cup

As parents, one of the things we often worry about is the possibility of our children getting bullied or picked on at school. This worry never goes away, even as our children become teenagers and adults. We all know first-hand how cruel kids can be, and just how damaging it can be to feel isolated—especially […]

5 Moves to Dodge Peer Pressure

two teenage guys teasing a teenage girl

Everyone experiences peer pressure. It’s totally normal to want to fit in and be accepted by a group, especially in your teenage years! There are so many great things that come with having friends. For one, it feels good to belong to a group of people whom you admire. On top of that, you’ll always […]

6 Golden Rules for Dealing With Cliques

happy girl wearing yellow sweater and pink pants

Mean Girls. Pitch Perfect. Emily in Paris. 13 Reasons Why. What do all of these movies and TV shows have in common? They all explore the world of cliques. Here’s the thing: There is a pretty good chance that you’ll have to deal with cliques sometime during middle school, high school, or college. Believe it […]

How to Set Healthy Boundaries

young couple spending time together in the woods

When you think of the word “boundary,” what comes to mind? You might think of the local river that separates your city from the next town over, the doorstep that separates your classroom from the hallway, or the big red STOP sign posted at each crosswalk.  In short, boundaries signal limits, where one thing stops […]

10 Ways To Be a Good Friend

two guy friends sitting on a vw bus

What is one kind of relationship that can… Be an immense source of happiness and fulfillment, Teach you vital social skills, Help you define your priorities, Offer you support through thick and thin, Significantly reduce your feelings of loneliness and isolation, Give you a reality check every now and again, and Help you create social […]

How to Recover From a Breakup

blonde girl with ponytail sitting alone looking over viewpoint

There’s no getting around it—breakups are very painful. Musicians have written songs about heartbreak. Writers have penned entire novels about the rise and fall of a relationship. We’ve all watched (and cried over) movies about love gone awry. Taylor Swift has even made a career out of them! Not only are they difficult, they also […]