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31 Mental Health Hacks to Relieve Your Holiday Anxiety

Teen during the holidays

Anxiety. It’s a totally natural, normal, expected response to the dizzying blur of activities that happen each holiday season. Of course, that doesn’t make it any less painful or convenient. But with an arsenal of grounding exercises under your belt, you can bring down your anxiety to a manageable level before the point of no […]

How to Talk to Someone Going Through a Hard Time

mom and daughter hiking on hilltop during golden hour

It’s the most wonderful time of the year… … Except when you have the winter blues, the pandemic has disrupted your lifestyle, and you’re feeling lonely, sad, or anxious. Even though it’s common to feel sad around the holidays, it doesn’t make it any less challenging to deal with, or even talk about. Looking at […]