It’s the most wonderful time of the year…… Except when you have the winter blues, the pandemic has disrupted your lifestyle, and you’re feeling lonely, sad, or anxious.Even though it’s common to feel sad around the holidays, it doesn’t make it any less...
Anxiety. It’s a totally natural, normal, expected response to the dizzying blur of activities that happen each holiday season. Of course, that doesn’t make it any less painful or convenient. But with an arsenal of grounding exercises under your belt, you can bring...
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