Do You Need to Talk? Text BRIGHTER to 741741

Kindness and Teen Mental Health: A Vital Connection

Teen girls smiling and hanging out

While kindness is a term most of us have heard and used before, we rarely connect the benefits of being kind to improving our mental health and wellness. Many studies have shown that kindness has been linked to increased well-being and has positive effects on happiness. Although kindness is most commonly thought of as acts […]