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Mental Health Basics

Mental Health Awareness Month

The term “mental health” has gained an immense amount of popularity and attention in recent years and is a hot topic in workplaces, schools, social media, and much more!  Navigating this complex term can be overwhelming as it encompasses so many different areas of psychology: mental illnesses, psychological health, emotional well-being, and mental wellness. If […]

May is Mental Health Awareness Month. Are You Ready?

According to US News and World Report, teen suicide is up 4.5-fold (450%) in the last decade, with the bulk of the increase in the last three years.Covid lockdowns and social malfunction have been the new fuel on the depression fire.  National data has given us alarming and awful statistics about how our teens are […]

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