July 4th: Independence and Your Teen

July 4th: Independence and Your Teen

Let me begin by wishing you a Happy July 4th, the day of the official signing of the Declaration of Independence when we went from a colony to a country. Millions of Americans have died since 1776 to allow all of us to keep our freedoms and liberties, the greatest...
How to Deal with Stress During Finals Season

How to Deal with Stress During Finals Season

Stress is never a great thing to have to deal with and unfortunately, during your finals, you will have to manage quite a lot of it.  The constant pressure to excel at school and get good grades only increases in intensity as we get closer and closer to those...