Neurodiversity in Teens: Our Differences Make Us Who We Are
The term “neurodiverse” seems to be used everywhere today; social media, tv shows, movies, and more! While there is no single definition of this term, it typically is used to describe the differences in the ways people’s brains work. According to the Child Mind Institute, the term “neurodiversity” was created to help fight the stigma […]
Mental Health Basics
The term “mental health” has gained an immense amount of popularity and attention in recent years and is a hot topic in workplaces, schools, social media, and much more! Navigating this complex term can be overwhelming as it encompasses so many different areas of psychology: mental illnesses, psychological health, emotional well-being, and mental wellness. If […]
Stress: The Good, The Bad, and The Benefits You Never Knew Existed
While it might be difficult to accept, stress is a part of our everyday life. You might think that all types of stress are bad, but that isn’t true! In most cases, we believe that stress is a negative thing that wreaks havoc on our physical and mental health, but it can actually provide us […]
Don’t Rely on Luck: Protect Your Teen’s Mental Health
Every day, whether through face-to-face interactions or podcast conversations, I have the privilege of speaking to hundreds, even thousands, of adults about the reason A Brighter Day Charity exists and the positive impact we are having on families. Our resources on stress and depression for teens and their families, with the ultimate goal of preventing […]
Mental Health vs. Mental Wellness: What Parents Should Know
[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.19.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”-30px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”] During the month of January, we at A Brighter Day, along with many others, choose to celebrate Mental Wellness Month. Mental Wellness Month is focused on recognizing the importance of attending to our mental health […]
NPR’s The Spark: What are some of the causes for teen depression and ways to help?
Our Founder and President, Elliot Kallen, is featured on NPR’s The Spark todiscuss teen depression and ways to help those experiencing it. Listen to the podcast below and click the forward button to share with family and friends. You can also catch the podcast on NPR’s Podcast Directory and Apple Podcasts. According to HealthDay News, 1 in 10 Americans suffer […]
Social Media and Our Perception of Reality
While social media can help build relationships, encourage connection, offer support, motivate young people, and spark one’s creative side, it can have negative implications if misused. Social Media Self-Perception vs. Reality There is no question that social media can negatively impact a person’s self-perception and mental health. Typically, this is caused by comparing ourselves to […]
Is Thanksgiving Good For Your Teen’s Well-Being?
It’s a wonderful time of the year. Thanksgiving. One of my favorite holidays. It means lots of family around the dinner table. It means terrific food that we only eat once a year. It means different pies for an unlimited dessert. It means watching the NFL all day. And for teens, it means a long weekend of […]
Mental Health Screening: What Is It And Does My Teen Need It?
What is Mental Health Screening? A mental health screening is an exam of your emotional health. It helps find out if you have a mental disorder. Mental illnesses are more common than people think! They affect more than half of all Americans at some point in their lives. There are many types of mental disorders that […]
Celebrate Disability Pride Month
What is a Disability? According to the Center for Disease Control and Prevention (CDC), a disability is “any condition of the body or mind (impairment) that makes it more difficult for the person with the condition to do certain activities (activity limitation) and interact with the world around them (participation restrictions)”. The World Health Organization (WHO) […]
