Addressing Depression in Memory of Grayson Murray
Last weekend, PGA Tour golfer Grayson Murray took his own life, succumbing to the pressures of depression. He had been battling this and other demons for years, and his family […]
From Spring to Summer: Helping Your Teen Manage
As March arrives with blooming flowers, the anticipation of summer break and, for seniors, the leap towards college life intensifies. This period is filled with both excitement and adjustments. How […]
Does Valentine’s Day Affect Teen Depression?
As February unfurls, Valentine’s Day with its hallmark of romance – dinners out, toasts with wine or champagne, and the exchange of jewelry – fades into memory before we know […]
How Gratitude Can Get You Through the Holidays
The holidays are right around the corner. ‘Tis the season to be jolly—so why is it that we sometimes feel melancholy during the most wonderful time of the year? The […]
5 Tips for Surviving the Holidays with Divorced Parents
The holiday season is rolling in, and you know what that means – neighborhoods are lighting up like a Christmas tree, menorahs shining through windows, and, if you’re lucky, you […]
31 Mental Health Hacks to Relieve Your Holiday Anxiety
Anxiety. It’s a totally natural, normal, expected response to the dizzying blur of activities that happen each holiday season. Of course, that doesn’t make it any less painful or convenient. […]
Teen Angst or Genuine Depression?
Hey, super parents! Welcome to the sometimes tumultuous world of parenting teens. If you’ve found yourself wondering whether your teen’s moodiness is just typical teenage behavior (teen angst) or something […]
Neurodiversity in Teens: Our Differences Make Us Who We Are
The term “neurodiverse” seems to be used everywhere today; social media, tv shows, movies, and more! While there is no single definition of this term, it typically is used to […]
Mental Health Basics
The term “mental health” has gained an immense amount of popularity and attention in recent years and is a hot topic in workplaces, schools, social media, and much more! Navigating […]
Stress: The Good, The Bad, and The Benefits You Never Knew Existed
While it might be difficult to accept, stress is a part of our everyday life. You might think that all types of stress are bad, but that isn’t true! In […]