How Can You Benefit From Positive Psychology?
What is Positive Psychology? In simple terms, positive psychology is defined as “the scientific study of what makes life most worth living” (Peterson, 2008). It studies human thoughts, feelings, and behavior, […]
Mask Mandates and Teen Mental Health: What to Look Out For
We are just finishing out a record high year for teen suicide rates, teen stress, and teen depression. Adolescents aged 12-17 years old had the highest rate of major depressive episodes […]
Train Your Brain for Happiness
Do you tend to see the positive, even in tough situations? Or do you immediately assume the worst and focus on the negative? Do you practice altruism, compassion, and empathy? […]