Why Self-Esteem is Critical for Teen Mental Health
What is self-esteem? Self-esteem is defined as your subjective sense of overall personal worth or value. Having a healthy amount of self-esteem can benefit your mental well-being, your motivation, resilience, and more! Having too little or too much self-esteem can be problematic and manifest in various ways. While some of us might think that self-esteem […]
Train Your Brain for Happiness
Do you tend to see the positive, even in tough situations? Or do you immediately assume the worst and focus on the negative? Do you practice altruism, compassion, and empathy? Or are you distrustful, misanthropic, and cynical? When it comes to our worldview, most people fall into one of two categories: optimist or pessimist. And, […]
