Counseling vs. Therapy: Is There A Difference?
While the terms “counseling” and “therapy” are typically used interchangeably when talking about mental health interventions, there are vast differences between the two types of services! While both are treatments […]
Therapy 101: Getting Started
What Is Therapy? Therapy, also known as talk therapy and psychotherapy, is the process of meeting with a mental health professional to resolve problematic behaviors, beliefs, feelings, relationship issues, illnesses, and/or […]
Teen Therapy: 5 Steps for Parents
Teen therapy for mental health can be a tough situation to handle. Kids are already reluctant to talk to their own parents, so the suggestion of talking to a professional may […]