by A Brighter Day | Nov 2, 2022 | Blog, Stress & Anxiety
During this time of year, it is normal and common to feel an increased level of stress. Some things that can contribute to this include the holidays, finals at school, deadlines at work, and traveling to see family. While a low level of stress can be healthy to...
by ekallen | Nov 2, 2022 | Blog, Letter From Elliot
It’s a wonderful time of the year. Thanksgiving. One of my favorite holidays. It means lots of family around the dinner table. It means terrific food that we only eat once a year. It means different pies for an unlimited dessert. It means watching the NFL all day....
by A Brighter Day | Oct 4, 2022 | Blog, Preventing Suicide, Stress & Anxiety
October is now here and we are quickly approaching the end of the year! With Fall and Winter upon us, the weather is getting colder and the days are getting shorter. While there are many people who love the changing of seasons, there are also those whose mental...
by ekallen | May 6, 2021 | Letter From Elliot
In just a few weeks, the 2020-2021 school year will end. Most teens have barely had time to socialize with peers in meaningful ways. Without a doubt, this past school year has been the most difficult for teens in more than a generation.Because of...
by lahsan | Dec 19, 2020 | Stress & Anxiety
Anxiety. It’s a totally natural, normal, expected response to the dizzying blur of activities that happen each holiday season. Of course, that doesn’t make it any less painful or convenient. But with an arsenal of grounding exercises under your belt, you can bring...
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