by ekallen | May 6, 2021 | Letter From Elliot
In just a few weeks, the 2020-2021 school year will end. Most teens have barely had time to socialize with peers in meaningful ways. Without a doubt, this past school year has been the most difficult for teens in more than a generation.Because of...
by ekallen | May 6, 2021 | Letter From Elliot
In just a few weeks, the 2020-2021 school year will end. Most teens have barely had time to socialize with peers in meaningful ways. Without a doubt, this past school year has been the most difficult for teens in more than a generation.Because of...
by lahsan | Dec 19, 2020 | Stress & Anxiety
Anxiety. It’s a totally natural, normal, expected response to the dizzying blur of activities that happen each holiday season. Of course, that doesn’t make it any less painful or convenient. But with an arsenal of grounding exercises under your belt, you can bring...
by lahsan | Dec 19, 2020 | Stress & Anxiety
It’s to be expected that we all feel more cheerful during the summer months when the weather is nice, rather than during the grey and dreary months of winter. But can the seasons really affect our mood and behavior?The science says Yes.What is Seasonal Affective...
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