Social Media and Our Perception of Reality

Teenage boy checking his social media likes for facebook and instagram

While social media can help build relationships, encourage connection, offer support, motivate young people, and spark one’s creative side, it can have negative implications if misused. Social Media Self-Perception vs. […]

The ABCs of Dealing with Social Anxiety

curly haired young man wearing yellow polo sitting at orange table next to orange TV

Table of Contents What is Social Anxiety? 1. Social Anxiety: More Than Just Shyness Social anxiety is not the same as shyness. While shyness is usually temporary and doesn’t seriously […]