Why Self-Esteem is Critical for Teen Mental Health

Why Self-Esteem is Critical for Teen Mental Health

What is self-esteem? Self-esteem is defined as your subjective sense of overall personal worth or value. Having a healthy amount of self-esteem can benefit your mental well-being, your motivation, resilience, and more! Having too little or too much self-esteem can be...
Social Media and Our Perception of Reality

Social Media and Our Perception of Reality

While social media can help build relationships, encourage connection, offer support, motivate young people, and spark one’s creative side, it can have negative implications if misused. Social Media Self-Perception vs. Reality There is no question that social media...
11 Real Issues that Teens Face Every Day

11 Real Issues that Teens Face Every Day

“What a relief! My teen is back at school, finally, and everything is good again. No more Zoom classes and complaining.” Does this sound familiar? Now that public health officials have deemed it safe to return to school, your teen must unlearn what they were...
It’s 2021: Time to Reunite With Your Teen

It’s 2021: Time to Reunite With Your Teen

New reports say teens are now spending 9 hours of their awake time consuming media.For tweens, the average daily screen time is 4 hours and 44 minutes. For teens, that number spikes to 7 hours and 22 minutes.These numbers are reported by Common Sense Media, a...