by lahsan | Dec 19, 2020 | Preventing Suicide, Stress & Anxiety
It’s the most wonderful time of the year…… Except when you have the winter blues, the pandemic has disrupted your lifestyle, and you’re feeling lonely, sad, or anxious.Even though it’s common to feel sad around the holidays, it doesn’t make it any less...
by lahsan | Dec 19, 2020 | Stress & Anxiety
Anxiety. It’s a totally natural, normal, expected response to the dizzying blur of activities that happen each holiday season. Of course, that doesn’t make it any less painful or convenient. But with an arsenal of grounding exercises under your belt, you can bring...
by lahsan | Dec 19, 2020 | Stress & Anxiety
The holiday season is upon us once again.You might find yourself balancing your time between schoolwork, spending time with friends, hanging out with family, and maybe even attending a holiday gathering or two.At some point, you might start feeling a little stressed...
by lahsan | Nov 26, 2020 | Preventing Suicide, Stress & Anxiety
Lots of people love fall, and it’s easy to see why. Cozy sweaters, the smell of sweet cinnamon and burning firewood, and the crisp autumn air on a chilly morning all prompt us that fall is here and the pace of life is slowing down for some time.But others may start to...
by lahsan | Nov 26, 2020 | Preventing Suicide, Stress & Anxiety
You can usually tell that the holidays are coming in a few different ways… … You might see twinkle lights wrapped around a row of trees on your street. … Maybe your neighbor’s menorah recently appeared in their front window. … And if...
