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Sidelines to Frontlines: Parenting a Teen Athlete

Teen soccer team

Welcome to the fast-paced world of teen sports, where every game is more than just a display of physical talent. It’s a blend of hard work, discipline, and emotional ups and downs. As parents, you’re right in the thick of it, cheering from the sidelines and offering a shoulder when the going gets tough. Join […]

From Spring to Summer: Helping Your Teen Manage

Teens on campus springtime

As March arrives with blooming flowers, the anticipation of summer break and, for seniors, the leap towards college life intensifies. This period is filled with both excitement and adjustments. How can you support your teen’s emotional well-being during this time? The Emotional Landscape: Understanding Your Teen’s Feelings Have you engaged in deep conversations with your […]

Does Valentine’s Day Affect Teen Depression?

Female writing Valentine's Day cards

As February unfurls, Valentine’s Day with its hallmark of romance – dinners out, toasts with wine or champagne, and the exchange of jewelry – fades into memory before we know it. For adults, it’s a month draped in love’s glow, but for teens, the atmosphere can feel markedly different. The impact of Valentine’s Day teen […]

How Gratitude Can Get You Through the Holidays

The holidays are right around the corner. ‘Tis the season to be jolly—so why is it that we sometimes feel melancholy during the most wonderful time of the year? The truth is, the time between Thanksgiving and New Years’ Eve can be a demanding time for many reasons. Between spending an extended amount of time […]

5 Tips for Surviving the Holidays with Divorced Parents

The holiday season is rolling in, and you know what that means – neighborhoods are lighting up like a Christmas tree, menorahs shining through windows, and, if you’re lucky, you might catch a glimpse of the cutest doggos rocking their holiday sweaters. But hey, let’s be real – if you’re surviving the holidays with divorced […]

31 Mental Health Hacks to Relieve Your Holiday Anxiety

Teen during the holidays

Anxiety. It’s a totally natural, normal, expected response to the dizzying blur of activities that happen each holiday season. Of course, that doesn’t make it any less painful or convenient. But with an arsenal of grounding exercises under your belt, you can bring down your anxiety to a manageable level before the point of no […]

Supporting Teen Mental Health During Holidays

Family hugging during the holidays

The festive season, stretching from Thanksgiving through Christmas is often celebrated as the most joyous time of the year. So, why should we focus on teen mental health during holidays? It’s a period filled with family gatherings, gift exchanges, and a welcome break from school routines. However, beneath the surface of holiday cheer, many teens […]

Veterans Day and Your Teen: What’s the Connection?

Thank You Veterans

At first glance, the significance of Veterans Day and the everyday lives of our teenagers may seem worlds apart, but there’s a poignant connection that might surprise you. A Shared Battle: Hopelessness and Mental Health Statistics reveal a sobering reality: the only demographic experiencing a higher rate of suicide than our nation’s adolescents and young […]

Teen Angst or Genuine Depression?

Teen angst or genuine depression

Hey, super parents! Welcome to the sometimes tumultuous world of parenting teens. If you’ve found yourself wondering whether your teen’s moodiness is just typical teenage behavior (teen angst) or something more serious, you’re not alone. It’s a tightrope that many parents walk, trying to strike a balance between understanding and concern. So, let’s demystify the […]

Walk Your Path: How to Understand and Combat Peer Pressure

combat peer pressure

Peer pressure at school, a universal phenomenon experienced by teenagers across the globe, plays a considerable role during these formative years. As adolescents strive to carve out their unique identities, these external influences can deeply impact their mental health, choices, and overall well-being. The Faces of Peer Pressure Peer pressure can manifest itself in various […]