Is Halloween Increasing Stress and Depression in Your Teen?
When you think of Halloween, it’s easy to picture costumes, candy, and fun—but for many teens, this holiday can actually be a source of stress or even trigger feelings of […]
Sidelines to Frontlines: Parenting a Teen Athlete
Welcome to the fast-paced world of teen sports, where every game is more than just a display of physical talent. It’s a blend of hard work, discipline, and emotional ups […]
From Spring to Summer: Helping Your Teen Manage
As March arrives with blooming flowers, the anticipation of summer break and, for seniors, the leap towards college life intensifies. This period is filled with both excitement and adjustments. How […]
Does Valentine’s Day Affect Teen Depression?
As February unfurls, Valentine’s Day with its hallmark of romance – dinners out, toasts with wine or champagne, and the exchange of jewelry – fades into memory before we know […]
How Gratitude Can Get You Through the Holidays
The holidays are right around the corner. ‘Tis the season to be jolly—so why is it that we sometimes feel melancholy during the most wonderful time of the year? The […]
5 Tips for Surviving the Holidays with Divorced Parents
The holiday season is rolling in, and you know what that means – neighborhoods are lighting up like a Christmas tree, menorahs shining through windows, and, if you’re lucky, you […]
31 Mental Health Hacks to Relieve Your Holiday Anxiety
Anxiety. It’s a totally natural, normal, expected response to the dizzying blur of activities that happen each holiday season. Of course, that doesn’t make it any less painful or convenient. […]
Supporting Teen Mental Health During Holidays
The festive season, stretching from Thanksgiving through Christmas is often celebrated as the most joyous time of the year. So, why should we focus on teen mental health during holidays? […]
Veterans Day and Your Teen: What’s the Connection?
At first glance, the significance of Veterans Day and the everyday lives of our teenagers may seem worlds apart, but there’s a poignant connection that might surprise you. A Shared […]
Teen Angst or Genuine Depression?
Hey, super parents! Welcome to the sometimes tumultuous world of parenting teens. If you’ve found yourself wondering whether your teen’s moodiness is just typical teenage behavior (teen angst) or something […]