by lahsan | Mar 8, 2023 | Blog, Preventing Suicide
*Content/Trigger Warning: This article discusses self-harm, injury, and violence. Experiencing an overwhelming amount of emotions from mental illnesses such as depression and anxiety leads some people to harm themselves, also known as “self-harm.” While everyone...
by ekallen | Mar 6, 2023 | Letter From Elliot
Every day, whether through face-to-face interactions or podcast conversations, I have the privilege of speaking to hundreds, even thousands, of adults about the reason A Brighter Day Charity exists and the positive impact we are having on families. Our resources on...
by Shaina | Feb 22, 2023 | Blog, Preventing Suicide
While kindness is a term most of us have heard and used before, we rarely connect the benefits of being kind to improving our mental health and wellness. Many studies have shown that kindness has been linked to increased well-being and has positive effects on...
by CLeeDesigns | Jan 18, 2023 | Blog, Preventing Suicide
During the month of January, we at A Brighter Day, along with many others, choose to celebrate Mental Wellness Month. Mental Wellness Month is focused on recognizing the importance of attending to our mental health vs. mental wellness, seeing the vast prevalence of...
by CLeeDesigns | Nov 2, 2022 | Blog, Stress & Anxiety
During this time of year, it is normal and common to feel an increased level of stress. Some things that can contribute to this include the holidays, finals at school, deadlines at work, and traveling to see family. While a low level of stress can be healthy to...
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