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Understanding Teen Self-Harm: Causes, Signs, and Solutions

Understanding Teen Self-Harm: Causes, Signs, and Solutions

by lahsan | Mar 8, 2023 | Blog, Preventing Suicide

*Content/Trigger Warning: This article discusses self-harm, injury, and violence. Experiencing an overwhelming amount of emotions from mental illnesses such as depression and anxiety leads some people to harm themselves, also known as “self-harm.” While everyone...
Don’t Rely on Luck: Protect Your Teen’s Mental Health

Don’t Rely on Luck: Protect Your Teen’s Mental Health

by ekallen | Mar 6, 2023 | Letter From Elliot

Every day, whether through face-to-face interactions or podcast conversations, I have the privilege of speaking to hundreds, even thousands, of adults about the reason A Brighter Day Charity exists and the positive impact we are having on families. Our resources on...
Kindness and Teen Mental Health: A Vital Connection

Kindness and Teen Mental Health: A Vital Connection

by Shaina | Feb 22, 2023 | Blog, Preventing Suicide

While kindness is a term most of us have heard and used before, we rarely connect the benefits of being kind to improving our mental health and wellness. Many studies have shown that kindness has been linked to increased well-being and has positive effects on...
Mental Health vs. Mental Wellness: What Parents Should Know

Mental Health vs. Mental Wellness: What Parents Should Know

by CLeeDesigns | Jan 18, 2023 | Blog, Preventing Suicide

During the month of January, we at A Brighter Day, along with many others, choose to celebrate Mental Wellness Month. Mental Wellness Month is focused on recognizing the importance of attending to our mental health vs. mental wellness, seeing the vast prevalence of...
How to Manage Stress: Best Practices, Tips, and Tricks

How to Manage Stress: Best Practices, Tips, and Tricks

by CLeeDesigns | Nov 2, 2022 | Blog, Stress & Anxiety

During this time of year, it is normal and common to feel an increased level of stress.  Some things that can contribute to this include the holidays, finals at school, deadlines at work, and traveling to see family. While a low level of stress can be healthy to...
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  • Understanding Teen Self-Harm: Causes, Signs, and Solutions
  • Don’t Rely on Luck: Protect Your Teen’s Mental Health
  • Kindness and Teen Mental Health: A Vital Connection
  • Why Self-Esteem is Critical for Teen Mental Health
  • Blog
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  • Letter From Elliot
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