Is Halloween Increasing Stress and Depression in Your Teen?
When you think of Halloween, it’s easy to picture costumes, candy, and fun—but for many teens, this holiday can actually be a source of stress or even trigger feelings of […]
Sidelines to Frontlines: Parenting a Teen Athlete
Welcome to the fast-paced world of teen sports, where every game is more than just a display of physical talent. It’s a blend of hard work, discipline, and emotional ups […]
Does Valentine’s Day Affect Teen Depression?
As February unfurls, Valentine’s Day with its hallmark of romance – dinners out, toasts with wine or champagne, and the exchange of jewelry – fades into memory before we know […]
Smart Ways to Tackle Teen Stress: Essential Tips
Let’s talk about something we all face: stress. Whether it’s the end-of-year exams, holiday chaos, or just trying to figure out where to fit in, stress can be like that […]
Veterans Day and Your Teen: What’s the Connection?
At first glance, the significance of Veterans Day and the everyday lives of our teenagers may seem worlds apart, but there’s a poignant connection that might surprise you. A Shared […]
A Silent Epidemic of Teen Mental Health
Instead, we considered the emotional turbulence in teens’ everyday lives, their familial and social dynamics, and the internal battles they fought when alone and vulnerable. At the time, I could […]
Neurodiversity in Teens: Our Differences Make Us Who We Are
The term “neurodiverse” seems to be used everywhere today; social media, tv shows, movies, and more! While there is no single definition of this term, it typically is used to […]
The Power of Connection and Community
Human connection and community are tools that are often underutilized and not talked about enough. Connecting with other people, both strangers and close friends, can have a positive impact on […]
Mental Health Basics
The term “mental health” has gained an immense amount of popularity and attention in recent years and is a hot topic in workplaces, schools, social media, and much more! Navigating […]
Counseling vs. Therapy: Is There A Difference?
While the terms “counseling” and “therapy” are typically used interchangeably when talking about mental health interventions, there are vast differences between the two types of services! While both are treatments […]