Why the New Year Can Bring Mixed Feelings

It can be hard to admit to yourself that New Year’s Eve is not one of your favorite holidays to celebrate. It is supposed to be a time of extravagant parties, cheerful celebrations, a time for reflection, and setting goals for the new year, yet your emotions don’t match the festivities. While the end of the […]
Winter Break and Finals: 5 Ways to Encourage Your Teen

With winter break on the horizon and final exams around the corner, it’s no surprise that your teen might be experiencing more stress and anxiety during this time of year. There is a curriculum to cram, deadlines to meet, and pressure to do well on tests before leaving for the holiday break. Performing well on […]