We Are Changing Teen Lives Every Day
We are all painfully aware of the epidemic of stress and depression in the lives of our teens. Recent surveys suggest that as high as 50% of all teens have experienced overwhelming stress and/or depression at some point. Left unchecked, depression can lead to the most awful of outcomes: suicide. You can find these disturbing […]
Counseling vs. Therapy: Is There A Difference?
While the terms “counseling” and “therapy” are typically used interchangeably when talking about mental health interventions, there are vast differences between the two types of services! While both are treatments for mental health issues that involve interacting with a mental health professional and working through an individual’s thoughts, feelings, and behaviors, there are key characteristics […]
Therapy 101: Getting Started
What Is Therapy? Therapy, also known as talk therapy and psychotherapy, is the process of meeting with a mental health professional to resolve problematic behaviors, beliefs, feelings, relationship issues, illnesses, and/or somatic responses (sensations in the body). Some things therapy can address include: How Can You Benefit from Therapy? Whether you are involved in individual, couple, […]
