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Therapy 101: Getting Started

Therapy 101: Getting Started

by CLeeDesigns | Sep 20, 2022 | Blog, Preventing Suicide, Stress & Anxiety

What Is Therapy? Therapy, also known as talk therapy and psychotherapy, is the process of meeting with a mental health professional to resolve problematic behaviors, beliefs, feelings, relationship issues, illnesses, and/or somatic responses (sensations in the body). ...

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