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31 Mental Health Hacks to Relieve Your Holiday Anxiety

31 Mental Health Hacks to Relieve Your Holiday Anxiety

by lahsan | Dec 19, 2020 | Stress & Anxiety

Anxiety. It’s a totally natural, normal, expected response to the dizzying blur of activities that happen each holiday season. Of course, that doesn’t make it any less painful or convenient. But with an arsenal of grounding exercises under your belt, you can bring...
Why You Feel Sad During Winter (And What to Do About It)

Why You Feel Sad During Winter (And What to Do About It)

by lahsan | Dec 19, 2020 | Stress & Anxiety

It’s to be expected that we all feel more cheerful during the summer months when the weather is nice, rather than during the grey and dreary months of winter. But can the seasons really affect our mood and behavior?The science says Yes.What is Seasonal Affective...

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