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31 Mental Health Hacks to Relieve Your Holiday Anxiety

Teen during the holidays

Anxiety. It’s a totally natural, normal, expected response to the dizzying blur of activities that happen each holiday season. Of course, that doesn’t make it any less painful or convenient. But with an arsenal of grounding exercises under your belt, you can bring down your anxiety to a manageable level before the point of no […]

Why You Feel Sad During Winter (And What to Do About It)

sad teenage girl holding giant teddy bear

It’s to be expected that we all feel more cheerful during the summer months when the weather is nice, rather than during the grey and dreary months of winter. But can the seasons really affect our mood and behavior? The science says Yes. What is Seasonal Affective Disorder (SAD)? If you’ve noticed the following symptoms […]