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“My Teen plays sports. No reason to worry now…”

Regular physical activity benefits health in many ways, including helping build and maintain healthy bones, muscles, and joints; helping control weight and reduce fat; and preventing or delaying the development of high blood pressure.

I had always believed that if my children played competitive sports, then the endorphins would kick in and they would generally be happy and protected from feelings of depression. Most parents believe this. Boy was I wrong!   My youngest son played on two ice hockey teams at college, went to the gym on a […]

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